Breathe to Beat Back Pain

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An exercise known as 'Static Back' is a fantastic way to reduce stiffness of the trunk muscles that exacerbate back pain. The idea is to allow the back to flatten to the floor over several minutes. How to perform the exercise:

What You'll Need

  • A bed or chair

What You'll Do

  • Lie down on the floor.
  • Place your feet and lower legs on a chair, couch or bed with both your hips and knees at 90 degrees.
  • Let your arms flop out to the sides at a 45 degree angle to your body with your palms facing upwards. Begin diaphragmatic breathing –
  • Breathe in deeply so that your belly button rises to the ceiling over 4-8s
  • Breathe out expelling all the air from your lungs over 8s.
  • Continue with diaphragmatic breathing for 5-20 minutes.
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