A Doctor's Stress Tip – CBD

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Stress and CBD Stress is one of the biggest and most expensive lifestyle conditions in most western societies. Chronic stress causes a long list of physiological, emotional and behavioural problems. Stress is often accompanied by excessive worrying about the future which can lead to anxiety. Cannabidiol (CBD) has shown to be able to reduce anxiety and stress by interacting with the body's own endocannabinoid system and other receptors in the brain. Try using CBD on a daily basis to reduce symptoms of stress and anxiety.

What You'll Need

  • A high quality bottle of CBD oil or capsules
  • A glass of water

What You'll Do

  • A bottle of good quality CBD oil or capsules
  • Start by taking a few drops of CBD morning and evening. Leave the oil under the tongue for 1 minute for the CBD to be absorbed to the
  • Slowly increase the dose so until you take 50 mg morning and evening
  • Be patient. I recommend taking CBD for at least a month to see the long term effects
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