Stop the Vicious Cycle
Sugar cravings can feel like a trap as once we fall in it, we may feel powerless to get out. They can sabotage our weight-loss and healthy eating attempts but once you know how to break them, they can go pretty fast.
What You'll Need
- Wholemeal Rice Cakes
- Fresh fruit with skin-on
- Vegetable sticks
- Very dark chocolate
- Still or sparkling Water with sprigs of mint and orange slices
What You'll Do
- Clear the cupboards of refined sugars and high sugar products.
- Stock up with high-fibre, low-sugar snacks.
- Make your own healthy desserts
- Avoid sugary drinks, fizzy drinks and fruit juices
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.