Drink more

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Often when we think we’re hungry, we’re actually just thirsty. Make sure to drink plenty of water throughout the day, as well as 1-2 glasses BEFORE every meal or snack you have. Water aids weight loss by keeping your cells functioning at their fat-burning best, and also helps your kidneys flush out excess toxins and chemicals, which may be slowing down your metabolism. If you have difficulty drinking enough plain water (around 2 litres a day), herbal teas, green tea (hot or iced), lemon in hot water, etc. are all just as good!

What You'll Need

  • Water

What You'll Do

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