Make Sure You Never Get TOO Hungry
When you’re ravenous, anything and everything looks and tastes delicious! And it takes a lot more food to feel satisfied. Eating small, healthy snacks between meals will help keep your blood sugar stable and your metabolism going strong. Always carry healthy snacks with you if you know you’re going to be out and about for a while or working long hours, and there’s a risk of this happening. Snacks should be 200 calories or less and a combination of fibre, healthy fats and protein for optimum satisfaction and blood sugar stability – such as a portion of nuts, seeds and dried fruit, an apple and a tablespoon of peanut butter, or whole-grain crackers with hummus.
What You'll Need
- Healthy snacks