Sugar’s Not So Sweet

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Excess refined sugar consumed (other than in circumstances such as right after weight training), will be stored as fat. Satisfy your sweet tooth with whole, fresh fruit, or dark chocolate (70% or above) instead of highly processed sugary milk chocolate. Replace sugary beverages with water or refreshing herbal teas. Don’t think you should avoid fruit – it’s full of vitamins, minerals and fibre - even if it has some sugar, it’s all natural fruit sugars and far better for you than any cakes, biscuits or sweets and it helps keep cravings at bay!

What You'll Need

  • Fresh fruit, dark chocolate, water, herbal tea, healthy snacks

What You'll Do

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