How to be at peace

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In order to be mindful of the present you must look back to passed events and people and forgive traumatic situations, thus allowing you to let go and move on with your life. Forgiveness allows you to let go of that which doesn't serve you, freeing you to enjoy the present moment and feel excited and positive about the future.

What You'll Need

  • Pen and paper

What You'll Do

  • Write down your passed experiences that are blocking your present
  • Identify the lessons that these experiences taught you
  • 3. Write a letter of forgiveness based on the gratitude you feel for these lessons
  • 4. Keep the letter to read during times of doubt

Tips & Warnings

  • Rapid Transformational Therapy can help reprogram your thoughts and guide you toward a bright future.
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