Learning to administer a simple water enema is easy, painless and basically free once you own the apparatus. Although constipation must be remedied through diet and lifestyle, this is an excellent safe quick fix that has instant results.
What You'll Need
- An enema kit, clean water, a private bathroom
What You'll Do
Tips & Warnings
- There are many instructional videos (non graphic and tasteful) on youtube so if you don't know how to self administer a simple water enema, start there. The results can be epic!
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