Plan Your Workouts

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Everyone gets the Sunday blues, but I've found that instead of stressing about the week ahead no matter what you have going on – work/family/social commitments – planning your exercise routines for the week seems to calm me down and helps me look forward to my days. I like to switch it up too – on Mondays, do a high intensity cardio class, Wednesdays a yoga or meditation class and a fun dance class on Fridays to get ready for the weekend! I find that the combination is good for the mind and is not repetitive so you don't get bored easily. Try it!

What You'll Need

  • Workout classes and schedules online or at your local gym.
  • Or plan a group session with your friends!

What You'll Do

  • Go online and find an affordable local gym or classes you can try
  • Alternate the style of classes or activity you choose to do during the week
  • Have fun and you'll remember to do the same for the next week ahead!
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talab says...
That's actually a really good idea, it's funny how sometimes it's just the simple planning ahead that makes a difference.

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