Using Reiki For Recovery
Sending a HUGE congrats to those who just completed the New York Marathon! I ran the New York Marathon in 2015 and found reiki the best source for recovery after long runs and just overall exhaustion. It not only soothed my aching muscles but quieted my mind and gave me a sense of relieve. It helped me wind down to get a good nights rest when I had to wake up for those early morning runs. Reiki is a full body experience, helping the body relax on many levels. A regular reiki practice also helps recharge and gave me the energy I needed to keep going. The gentle practice carried me through the training season.
What You'll Need
- A quiet and comfortable space.
What You'll Do
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