Power of Stinging Nettle to help relieve hayfever

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Stinging Nettle relieved symptoms in 58% of study participants taking 300mg of freeze-dried nettles a day.

What You'll Need

  • Stinging nettle can be found as a supplement, drunk as a tea, or if you have access to nettles that have grown in an area free of car pollution and pesticides, you can pick the young tips and cook them in place of spinach or make nettle soup. Just remember to wear gloves when you pick them!

What You'll Do

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Kath says...
Got loads in the garden, will give this a go.

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