Eat the right food

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Make sure you eat stress reducing foods like blueberries or oranges. These amazing fruits contain high levels of vitamin C, which prevent spikes in blood pressure. By stabilizing your blood and insulin levels you can keep calm and carry on all day long! Try my easy ‘BlueOrange FruitBeetx” recipe

What You'll Need

  • 1/2cup of frozen blueberries
  • 2 blood oranges, rind removed
  • 1/4 pink grapefruit, rind removed
  • 1/4 purple beet, scrubbed
  • 1 tsp of flax seeds
  • 1 mint leaf to garnish on top!

What You'll Do

  • Blend all the ingredients in the order below
  • Poor into a glass, garnish with mint leaf and Drink with a straw & digest with Love!
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