Regular Exercise

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Exercise is a great way to strip off stress! According to Dr. John Ratey, the author of: Spark: The Revolutionary New Science of Exercise and Brain, exercise not only reduce stress, but can also reverse them!

What You'll Need

  • Regular exercise

What You'll Do

  • Start by going for a walk, joining a gym class, or share a training session with a friend! Lower your cortisol levels by raising your endorphins. How? Just put on your favorite song and hit the gym or the field.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!


COOKIES & PRIVACY
We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here