Regular Exercise

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Exercise is a great way to strip off stress! According to Dr. John Ratey, the author of: Spark: The Revolutionary New Science of Exercise and Brain, exercise not only reduce stress, but can also reverse them!

What You'll Need

  • Regular exercise

What You'll Do

  • Start by going for a walk, joining a gym class, or share a training session with a friend! Lower your cortisol levels by raising your endorphins. How? Just put on your favorite song and hit the gym or the field.
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