Take a 5 minute break

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Is life overwhelming? Just STOP! Take 5min each day to breathe and be in touch with inner yourself. Meditate, breathe and repeat!! Meditation and breathing activities are proven to lower your stress levels. If you can’t do it alone then join a yoga class and make sure you stay for the most important part: Shavasana!!

What You'll Need

  • Establish support: Create or rely on a trust inner circle of kind, loving people who will support you through your challenge!

What You'll Do

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