Boost your Chromium levels!
WHAT IS CHROMIUM? Chromium is a mineral which plays an important role in stabilizing blood sugar levels, which in turn can help eliminate sugar cravings. In some cases, sweet cravings can simply be a product of chromium deficiency. It is important to avoid processed foods as processing decreases the chromium content of foods. WHO IS AT RISK? Studies have shown that physically active people, people who consume lots of coffee, and funnily enough - people who consume high amounts of sugar have an elevated risk of being deficient in chromium.
What You'll Need
- Chromium-rich foods - Romaine lettuce, onions, tomatoes, whole grains and potatoes.
What You'll Do
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