Eat More Frequently (And Don't Skip Meals).
Think twice before you skip breakfast or any meal for that matter, as this is one of the most common causes of sugar cravings. When you skip a meal or leave long periods between eating, your energy levels drop, and your body begins to crave sugary foods to give you a quick energy boost. Avoid this trap by eating consistently and frequently throughout the day. Try eating five to six small meals as opposed to 3 or 4 large meals, as this will provide your body with a more steady supply of energy.
What You'll Need
- Your appetite and discipline!
What You'll Do
Tips & Warnings
- Source: http://www.healwithfood.org/sugarcravings/#ixzz3sPXmnnVi
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