Epsom Salts - Nature's Muscle Relaxant

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Draw a hot bath and add Epsom Salts. Epsom salts contain magnesium sulfate, which has been proven to help with anxiety and panic attacks, settle the nervous system and relax the muscles.

What You'll Need

  • 1 cup of Epsom Salts
  • Bath Tub
  • Hot/Warm Water

What You'll Do

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