Gross yourself out
This is only for people who are casual smokers, who bum cigarettes off friends every once in a while or when drinking and then feel bad afterwards.
What You'll Need
What You'll Do
- As soon as you catch yourself after smoking and you feel guilty, begin thinking how gross and sick you feel.
- Really focus on the taste, the smell on your hands and face, and as you do tell yourself how gross it is and how sick it's making you.
- Do this every single time after you smoke and whenever you see someone else smoking remind yourself how bad it makes you feel.
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.