YES Power!

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Using the word "YES" as a mantra along with simple gesture, you can pump yourself up to a high-energy state that will channel your nervous energy into an awesome performance.

What You'll Need

  • NOTHING! - Though you can listen to music if you want.

What You'll Do

  • Find a place where you can make a little bit of noise and move a round - like a bathroom, hallway, outside, or back stage. You don't need much room, but you might want a little bit of privacy if you are self-conscious.
  • Clench your fists tight.
  • Starting slow, pump both of your fists at the same time (like you're pounding them down on table) while saying the word "YES!". Make sure to say the word from your diaphram to get full power (or squeeze your stomach muscles when you say it).
  • Do this again and again, making your fist pumps and your "YES!" stronger and stronger each time. Add in a jump or a YES-cartwheel if you want.
  • Every time you say YES you are winning. Feel it!
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here