Panic attacks are often triggered by the same emotion or event every time. Often you don't realise. A life coach can help identify your trigger and help you to understand what it causing the panic attack. They can then help you deal with these feelings/situations and prevent a full on panic attack.
What You'll Need
- A life coach you can identify with
What You'll Do
Tips & Warnings
- Panic attacks are really common. You are not on your own.
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