Life Coach

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Panic attacks are often triggered by the same emotion or event every time. Often you don't realise. A life coach can help identify your trigger and help you to understand what it causing the panic attack. They can then help you deal with these feelings/situations and prevent a full on panic attack.

What You'll Need

  • A life coach you can identify with

What You'll Do

Tips & Warnings

  • Panic attacks are really common. You are not on your own.
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