Acupressure to aid sleep

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Stimulating the point Yintang facilitates a calming effect upon the nervous system. If you find yourself awake during the night, try gently rubbing in a descending motion between the medial ends of your eyebrows, where the third eye is believed to be in some cultures. This point is often used in Chinese Medicine to calm the system, reconnect mind and body and promote the closure of the eyes.

What You'll Need

  • Nothing

What You'll Do

  • Rub gently between the medial ends of the eyebrows
  • Moving your finger down, whilst stimulating this point encourages the eyes to close and mind to rest
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!


COOKIES & PRIVACY
We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here