Harmonise the middle

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Pericardium 6 is an acupuncture point used to harmonise the digestive system to treat nausea and vomiting. Safe during pregnancy, PC6 is often used to treat morning sickness. Its benefits have been proven in more than forty studies, including placebo-controlled trials. Nei Guan is the same point that travel calm bands press on to treat travel sickness.

What You'll Need

  • Nothing

What You'll Do

  • PC6 is located 3 fingerbreadths above the transverse crease on the inside of the wrist, between the two prominent tendons of the lower arm
  • Stimulate the point by pressing gently or stroking the skin at the point until symptoms improve

Tips & Warnings

  • Your local acupuncture practitioner will also be able to stimulate the point using safe, gentle, effective acupuncture treatment
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