brush your teeth
Who wants to eat another sweet with the taste of mint on his or her tongue? So when you feel that urge to snack, try brushing your teath instead.
What You'll Need
- And your toothbrush!
What You'll Do
- apply toothpaste to your toothbrush
- brush your teeth
- Carry around with you your toothbrush and toothpaste - so even if you are travelling you can resist the snacking urge
Tips & Warnings
- do not brush your teeth excessively, research shows that excessive brushing may weaken the enamel.
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