How to start monitoring your phone use

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Start to monitor your phone use – information is power. Starting to realise exactly how much time you’re frittering away each day on your phone can be a powerful wakeup call and catalyst for change. In my book, The Phone Addiction Workbook, I provide weekly logs for readers to keep track of how much time they’re spending on different apps etc.

What You'll Need

  • Be mindful of the time spent on your phone and in each app
  • Check out The Phone Addiction Workbook

What You'll Do

  • You can always create your own log of time spent on each app
  • Or buy the book!
  • Once you realise how much time you're spending on your phone versus what you are maybe putting off, your mindset will already begin to change
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