How to start monitoring your phone use
Start to monitor your phone use – information is power. Starting to realise exactly how much time you’re frittering away each day on your phone can be a powerful wakeup call and catalyst for change. In my book, The Phone Addiction Workbook, I provide weekly logs for readers to keep track of how much time they’re spending on different apps etc.
What You'll Need
- Be mindful of the time spent on your phone and in each app
- Check out The Phone Addiction Workbook
What You'll Do
- You can always create your own log of time spent on each app
- Or buy the book!
- Once you realise how much time you're spending on your phone versus what you are maybe putting off, your mindset will already begin to change