Let it out!
Anger is a normal human emotion and it's healthy to let it out. Cropping up anger can lead to unreasonable and destructive outbursts. When you feel angry, take yourself away from the trigger and find an environment or activity that allows you to let off steam in a controlled and safe manner, for example: physical exercise (boxing and running work very well for me personally), screaming in your pillow when no-one's there, yoga, meditation or simply getting things off your chest with an impartial loved one.
What You'll Need
- Your chosen method of release
What You'll Do
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