Blow your nose!

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Sounds counter-intuitive I know, but it removes any clots which are keeping your blood vessels open, once the clot is out of the way the fibers can contract and close around the opening.

What You'll Need

  • Tissue / Loo roll

What You'll Do

  • 1. Blow nose hard once into plenty of tissue or loo roll

Tips & Warnings

  • Don't do this more than once otherwise it could actually make your nose bleed for longer!
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