Metta Meditation

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Heard about this from a meditation guru on a retreat I went on a while ago and it really helps whenever I can feel the anger welling up inside. This type of meditation needs you to find a quiet space to let go of all your negative feelings and replace them with kindness using a step by step process. You also get to feel better about yourself during the process, so its a win win!

What You'll Need

  • A quiet space
  • 5 minutes peace

What You'll Do

  • 1. Find a quiet place where you won't be disturbed for 5 minutes
  • 2. Breath deeply and start by developing loving and compassionate feelings for:
  • - Yourself
  • - A good friend
  • - A 'neutral' person (someone you have neither strong positive or negative feelings for)
  • - A difficult person (this is where I bring the person I feel anger towards in)
  • - All 4 of the above
  • - The entire universe
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