Before a big event which I am anxious or nervous about I exercise, any type of exercise which is about sweating and endorphin. Pumps me up and gets my energy up and into a positive attitude. Good pump up music whilst you are working out really helps.
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Tips & Warnings
- Make sure it is a type of exercise you have done before, so that you know how you will feel afterwards. Once I have done something and it works, I repeat it. Dont switch it up for a big event.
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