Don’t fear fats: almonds

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For years we were told to fear the fats as they’ll add to our cholesterol and our waistline. However, this is certainly not the case. We require healthy fats in our diet in order to absorb specific fat soluble nutrients, lubricate joints and promote optimal brain functioning among a whole host of other roles. So off you go and munch away on those almonds!

What You'll Need

  • Almonds
  • Good fats

What You'll Do

  • Buy good fats from your local supermarket or health food store
  • Carry almonds with you for when you get an urge to snack
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