Eat the rainbow
I know this is very cliché but different fruits and vegetables contain different nutrients and often the colours reflect this. It is essential to eat a variety of fresh produce in order to ensure you’re fully repleat in a range of nutrients and vitamins. Each colour represents different specific vital nutrients.
What You'll Need
What You'll Do
- Buy organic when you can
- Fill your basket with different fruits and vegetables
- reap the benefits of all colours of the rainbow!
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