Eat the rainbow

66% Worth it
0% Not sure
33% Not worth it

Submitted by:

I know this is very cliché but different fruits and vegetables contain different nutrients and often the colours reflect this. It is essential to eat a variety of fresh produce in order to ensure you’re fully repleat in a range of nutrients and vitamins. Each colour represents different specific vital nutrients.

What You'll Need

  • Fruit
  • Vegetables

What You'll Do

  • Buy organic when you can
  • Fill your basket with different fruits and vegetables
  • reap the benefits of all colours of the rainbow!
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