Foods rich in magnesium and potassium

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Eat foods rich in magnesium and potassium to get rid of period pains.

What You'll Need

  • Foods rich in magnesium and potassium

What You'll Do

  • Eat foods rich in magnesium and potassium
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Bert says...
Snack on bananas, nuts, dried fruits and most importantly dark chocolate - it really does make a difference. Also cut out as much processed sugar at the same time to see an even bigger difference!

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