Slowly decrease your intake
Gradually reduce caffeine intake over the days and weeks
What You'll Need
- Regular coffee/tea
- Decaffeinated coffee/tea
What You'll Do
- Fill part of your regular cup of coffee/tea with decaf.
- Over time, increase the ratio of decaf to regular
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.