Lumbar pillow at the office
If a yoga ball at work isn't for you.... try a lumbar pillow, in the small of your back, while working. It helps keep you back properly positioned for long amounts of time seating.
What You'll Need
- lumbar pillow (shaped like a tootsie roll)
What You'll Do
Tips & Warnings
- Remember to move your back, back and forth ("cat" "cow" every hour or so to loosen it up before going back to the pillow position) because the back should never be in one position for too long period.
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