Increase Self-Love and Reduce Mood Swings with Yoga Therapeutics

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The primary emotions related to the fire element are love and hate. Fire Energy governs our ability to experience pleasure and joy. When in balance we are loving, spontaneous, and joyful. Life is full of laughter, fun, and creativity. There is a real felt instinct for life. We feel in sync with ourselves and others, are filled with gratitude and feel blessed to be alive. When our fire energy is out of balance we may experience a lack of love for ourselves as well as severe mood swings. We may become restless, hyperactive, over-excitable, excessively talkative, sexually overactive and then adversely swinging in the opposite direction with a tendency to burn out with exhaustion or depression, or in the extreme suicide. The key lesson for the fire element is that by loving ourselves we set ourselves free. If you are looking for ways to manage mood swings and increase feelings of self-love then following balancing activities, yoga poses, and foods are recommended.

What You'll Need

  • Yoga Mat

What You'll Do

  • Balancing Activities: Activities to increase creative expression: painting, drawing, dancing, writing, singing, laughing at live comedy, watching funny movies, spending quality time with close friends and family.
  • Yoga Poses: Ragdoll with hands interlaced behind back, child pose, chaturanga, camel pose, bow pose, fish pose and wheel pose.

Tips & Warnings

  • Foods to Include: Bitter greens (endives, rocket, dandelion, parsley), bitter whole grains (rye, buckwheat), dandelion root tea, asparagus, brussel sprouts, baked vegetables, roasted dandelion coffee or tea, roasted barley water, cocoa beans. A Macrobiotic diet is highly recommended. This is a diet drawn from Zen Buddhism. This diet attempts to balance the supposed yin and yang elements of food and cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods in season, and consume meals in moderation. To Avoid: Stimulants such as coffee, alcohol, chili, sugar, and burnt food.
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