Low in Lysine could be causing cold sores

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Research has shown that many people who suffer from cold sores are also deficient in the amino acid lysine. Lysine works by stopping the replication of the herpes simplex virus. Lysine supplementation has shown to decrease the severity and duration of an outbreak and can be used a preventative measure.

What You'll Need

  • Lysine supplements and some good quality fish and meat
  • 5 foods high in lysine are: Turkey Chicken Fish Oats Peanuts

What You'll Do

Tips & Warnings

  • Arginine is the main amino acid needed to create the herpes simplex virus, so if you are prone to cold sores avoiding foods high in arginine such as chocolate and nuts is a good idea.
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2 Comments

Jane Jenkins says...
HERPES CURE IS REAL: Indeed Doctor Disu has a cure for Herpes Virus, I was once victim of the herpes virus with many epidemics on my body, I was cured of the virus thanks to the help of Doctor Disu herbal medicine. I have met most of his patient testimonials on blogs and social media pages, cured of various illnesses. I contacted him with his email address to which he replied and asked me a few questions and the preparation method for which I paid, he sent me herbal medicines and with his prescription I drank herbal medicine for 21 days and the epidemics on my body were healed after concluding herbal medicine, I went for the test and my result was negative with no trace of virus in my blood. You can also be cured, contact him on his official email; africanherbalcure@gmail.com or WhatsApp him on +2348167485904. He said he had an herbal remedy for Diabetes, cancer, fibroid, hyperglycemia, hepatitis, HIV, heart disease and liver disease 
Tipster says...
Lysine may be bought in small tube under the name Lysine+ at almost any pharmacy for under $10.00 I have found it to be !00% effective in treating my herpes outbreaks. I apply it as soon as I feel a sore tingly spot on my upper lip and I can feel it going to work almost immediately. I keep using it 3 or 4 times a day until the infection is gone. A great product.

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