Light, plain food and water

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Drink lots of water and warm chamomile tea to keep hydrated. On the first day eat specially lightly - only bread/toasts with nothing, and chicken soup. Then, depending on the severity of the food poisoning, you can be up to a week eating only: plain bread/toasts, plain yogurt (not flavored), chicken soup, grilled beef/chicken breast (with salt only), boiled rice/potatoes, and boiled apple (fabulous desert in any occasion and great for food poisoning, since it tastes good and calms the stomach). Keep drinking water and tea.

What You'll Need

  • Water, tea, rice, chicken, bread, apple, yogurt, beef, salt, potatoes, kitchen utensils

What You'll Do

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