100% Worth it
0% Not sure
0% Not worth it

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Simple. Exercise, even in moderate form helps bring frustration in to perspective. The level of frustration may denote how long to exercise for. The resulting endorphins bring a calm and more rational perspective. Even a simple 10 minute power walk can do the trick

What You'll Need

  • Apprpriate clothes/shoes

What You'll Do

Tips & Warnings

  • Moderate your exercise depending on your natural fitness levels
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