Steam inhalation

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Pour boing water in to a head proof container and add a few drops of eucalyptus oil (Olbas Oli brand in the UK seems to work). Put your head over the container and place a towel over your head locking in the vapours. Breath deeply.

What You'll Need

  • Eucalyptus oil, boiling water, a towel and a heat proof container/bowl

What You'll Do

Tips & Warnings

  • The initial steam and/or too much eucalyptus oil can be over powering. Be careful. Keep at it. You should be under for up to 5 minutes for it to make a difference
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Maria says...
This works really well, especially if you add in Olbas Oil

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