1 minute stress busting tip
This tip is useful for anyone of any ages. Children and teenagers especially love it. It will certainly make you laugh and help the release of stress busting chemicals in the brain like serotonin.
What You'll Need
- A pen
- Your mouth
What You'll Do
- Place a pen horizontally inside your mouth
- Hold it there for a minute or longer through gritted teeth with your lips apart.
- Your unconscious mind thinks you are smiling and tells your brain to produce serotonin in the body which has a calming effect. Try it and se me if you can do it without laughing!
- Become aware of how quickly you are feeling calmer.
- It's simple and easy so give it a go!
Tips & Warnings
- It's super simple and anyone can try it.
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