Eat Good Fats

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Eat mono-unsaturated and poly-saturated fats with every meal to keep sugar cravings at bay. Eating more healthy fats can help reduce cravings for unhealthy carbs that can cause blood glucose fluctuations and weight gain.

What You'll Need

  • Nuts like almonds
  • Avocados
  • Olive oil
  • Sea food (particularly salmon)
  • Full fat dairy

What You'll Do

  • Make sure to eat the right foods to stop the craving
  • Go for foods that don't cause an insulin release and go for foods that are packed with healthy fast instead to keep you fuller for longer and sastisfy your hunger
  • Healthy unsaturated fats help with satiety and cravings

Tips & Warnings

  • Sugar consumption should be kept to a minimum as research suggests there are many health issues associated with eating too much sugar.
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LauraR says...
Good fats help maintain insulin levels and avoid insulin peaks and troughs which are responsible for sugar cravings.

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