Eat Good Fats
Eat mono-saturated and poly-saturated fats with every meal to keep sugar cravings at bay.
What You'll Need
- Nuts, avocados, olive oil, sea food (particularly salmon), full fat dairy
What You'll Do
- Make sure to eat the right foods to stop the craving
Tips & Warnings
- Sugar consumption should be kept to an absolute minimum, there are so many health issues associated with eating sugar
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