Morning Fatigue: Electrolytes
Try drinking 500ml of water with electrolytes. The conductivity and balance of the brains neurotransmitters is highly dependent on the relationship synapses have with the mind and body. If your looking for mental clarity whilst optimising cortisol management then start your day with a glass of electrolyte water.
What You'll Need
- Zero electrolytes, Water
What You'll Do
Tips & Warnings
- Too many electrolytes will lead to diarrhoea.
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