Stop snacking by identifying your underlying emotional need.

0% Worth it
100% Not sure
0% Not worth it

Submitted by:

Snacking can be an unconsious habit that leads you to piling on the pounds. We often snack due to an emotional need that needs to be soothed. Do you eat when bored? Lonely? Angry? Try finding another behaviour to soothe that feeling instead of using food. Bored? Phone a friend or go for a walk. Lonely? Get outside, go see a movie or visit a family member. Angry? Try and do some exercise, get rid of the anger in a way that empowers rather than disempowers you.

What You'll Need

  • Just yourself and the willingsness to change

What You'll Do

Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!


COOKIES & PRIVACY
We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here