Ice pack over your eyes

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Migraines can be completely debilitating. I used to go blind from them! I found the only solution for me was to lie in a dark room with an ice pack over my eyes. Hope this helps

What You'll Need

  • ice pack (can buy from Boots)

What You'll Do

  • When you feel the migraine start to appear - go to somewhere you can lie down, a sofa or bed or something where you feel warm and cosy and safe
  • put the ice pack over your eyes and just shut your eyes

Tips & Warnings

  • Don't put the ice directly on your skin, use a dishtowel
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