Brain Detox & Visualization

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We all hold so much in our thoughts and mind, to do lists, school activities with the kids, entertaining, work pressures.... the list goes on! I have found this particularly useful exercise both for myself and and with clients. Work through these simple steps productively with out pressure and stress.

What You'll Need

  • A notepad and pen

What You'll Do

  • 1) Write everything down that is on your mind before you go to sleep – this will help you download and de-clutter to move away from any anxiety if you wake up – try a notebook by your bed – if anything else comes up through the night then write it down, get it out of your head, allowing your mind to relax.
  • 2) Do a little exercise of drawing or writing how you would like to sleep, (peaceful, calm, restful, how you look and feel when you have had that) put it on your wall and spend 5 minutes a day making that picture stronger – good to do before you sleep.
  • 3) Planning a 5 minute MANTRA/Intention that you can say to your-self if or when you do wake up. This will become easier with the more practice you give it, don’t give up it needs time to get into the subconscious mind.
  • For example – My mind is clear and ready to rest enjoying a peaceful night’s sleep or my mind is clear and free, creating space and peace. To make this stronger, visualise your body and mind clear, add a peaceful colour and let it work through the body, expanding out, working up from the tip of your toes to the top of your head, switching of each part of you, toes, lower legs, upper legs, stomach, back etc.. relaxing the muscles as you work up, this could take 5-10 minutes.
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