How to Boost Your Confidence in 10 Seconds

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Everyone needs a quick confidence booster once in a while. My secret no brainier confidence booster is quick and simple... Move Your Body! Use a 10 second movement to get your blood pumping and your endorphins running! Feeling nervous about that presentation you have in a few minutes? Feeling a bit overwhelmed about that first date? Find a small private space (even a bathroom stall if needed) and jump up and down and shake your arms and shoulders. Do this freely and really let your body move. Let go of the stiffness and the judgement. Do this for about 10 seconds. Afterwards, take a few deep breaths and place your hands over your heart. Acknowledge your heartbeat, your breath, and set your intention.

What You'll Need

  • A small space to move around in privacy

What You'll Do

  • Find a space to move your body freely and without judgement for about 10 seconds for a quick confidence booster.
  • Take deep breathes after the movement and acknowledge your present state with gratitude and set your intention.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!


COOKIES & PRIVACY
We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here