Magnesium – nature’s calming mineral – when in citrate form, can help draw water in to the bowel and enable a bowel movement. You must ensure you drink plenty of water.
What You'll Need
- Magnesium Citrate (200mg)
What You'll Do
- Take 200mg of magnesium citrate before bed. If no effect the next day, build up slowly until you find a dose that helps you. Drop it back if you have loose bowels.
Tips & Warnings
- Please check with an experienced practitioner prior to taking any supplementation, particularly if on any medication.
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