Vitamin B2 to help prevent migraine symptoms

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Multiple studies show that riboflavin (vitamin B2) is a safe and well-tolerated option for preventing migraine symptoms in adults, with fewer complications and side effects than some drugs.

What You'll Need

  • Riboflavin (vitamin B2)
  • Food sources of riboflavin are milk, cheese, eggs, leaf vegetables, liver, kidneys, legumes, mushrooms, and almonds.

What You'll Do

Tips & Warnings

  • Please check with an experienced practitioner prior to taking any supplementation, particularly if on any medication. Recommended therapeutic levels may vary from individual to individual and advice from a practitioner is strongly recommended.
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