Take Glutamine at the beginning of a cold
What You'll Need
- Buy glutamine in powder form, not capsules
What You'll Do
- take glutamine in water/juice throughout day as soon as cold starts. You can put 3-4 tablespoons of glutamine in each cup of water. It does taste chalky but results are well worth it.
Tips & Warnings
- glutamine can make you a bit sleepy…!
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