Notice things

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

When you are in the throws of a panic attack it can be very hard to get out of your head. One of the simplest things you can do during this time is to remember to notice things. Acknowledge things, out loud if need be, that are around you at that very moment. This can help you come to the present moment and become a little less 'in your head'. Notice the floor, the sky, the physical things that surround you at that very moment. List them to yourself and see if that helps distract from the physical sensations you are experiencing.

What You'll Need

  • Your body

What You'll Do

Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here