Notice things

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When you are in the throws of a panic attack it can be very hard to get out of your head. One of the simplest things you can do during this time is to remember to notice things. Acknowledge things, out loud if need be, that are around you at that very moment. This can help you come to the present moment and become a little less 'in your head'. Notice the floor, the sky, the physical things that surround you at that very moment. List them to yourself and see if that helps distract from the physical sensations you are experiencing.

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