Positive affirmations

0% Worth it
100% Not sure
0% Not worth it

Submitted by:

Write down a list of 5 things you are grateful and thankful for, with each sentence beginning "I am". Eg "I am healthy and energetic." "I am loved and loving" etc. Do this in the morning when you wake up, and every night in bed before falling asleep.

What You'll Need

  • Pen & Paper/ Computer

What You'll Do

  • Tonight write before going to bed

Tips & Warnings

  • Even if it feels goofy at first, just keep going!
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here